An Afternoon Nap May Lower Your Blood Pressure
THURSDAY, March 7, 2019 (HealthDay News) — Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest.
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Your Valentine May Bring You Better Sleep
THURSDAY, Feb. 14, 2019 (HealthDay News) — Sure, he may snore. She may steal the covers. But if a relationship is solid, your
READ MOREAlmost All U.S. Teens Falling Short on Sleep, Exercise
Teenagers should get eight to 10 hours of sleep at night, and at least one hour of moderate to vigorous exercise every day.
READ MOREHealthy Sleep Habits for Kids Pay Off
Good sleep routines can help children get the rest they need, researchers say.
READ MORESleep, Don’t Cram, Before Finals for Better Grades
It’s a college tradition to pull “all-nighters” during final exams. But students may get better grades if they simply go to bed early, two new studies suggest.
READ MOREHealth Tip: Improve Your Sleep Habits
Sleep is a complex biological process that helps you process new information, stay healthy and feel rested, the U.S. National Library of Medicine says.
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