• Questions to Ask Your Doctor: Diabetes

    Questions to Ask Your Doctor: Diabetes

    The members of your healthcare team know what it takes to control diabetes. Now it’s your turn to become an expert, too. Here’s a list of some of the most important questions you can ask. Remember that you may not get all your questions answered in a single visit, so you may want to bring

  • Quick & Healthy Eating Tips

    Quick & Healthy Eating Tips

    Eating well doesn’t have to take a lot of time. Some of the simplest meals are delicious and loaded with nutrients. Try the following tips for tasty, nutritious menus that you can throw together in 15 minutes or less. Breakfast Drink your breakfast Start your day with a smoothie: Just spoon a cup of low-fat

  • Smoking: Ways to Quit for Good

    Smoking: Ways to Quit for Good

    If you slip up and have a cigarette or two, it doesn’t need to bring your program to a crashing halt. “Cheating” or lighting up once over a cup of coffee needn’t put you back on the road to a pack a day. Remind yourself that quitting is hard. Just like anything that’s difficult, you’re not going to get it right immediately.