• Questions to Ask Your Doctor: Diabetes

    Questions to Ask Your Doctor: Diabetes

    The members of your healthcare team know what it takes to control diabetes. Now it’s your turn to become an expert, too. Here’s a list of some of the most important questions you can ask. Remember that you may not get all your questions answered in a single visit, so you may want to bring

  • Smoking: Ways to Quit for Good

    Smoking: Ways to Quit for Good

    Why should I quit smoking? Because it could save your life. They don’t call cigarettes “cancer sticks” and “coffin nails” for nothing. When you smoke, you’re exposing yourself to more than 4,800 chemicals, including cyanide, benzene, and ammonia — and at least 69 of those chemicals can cause cancer. Perhaps the best known is nicotine,

  • Quick & Healthy Eating Tips

    Quick & Healthy Eating Tips

    Eating well doesn’t have to take a lot of time. Some of the simplest meals are delicious and loaded with nutrients. Try the following tips for tasty, nutritious menus that you can throw together in 15 minutes or less. Breakfast Drink your breakfast Start your day with a smoothie: Just spoon a cup of low-fat