The Best Exercises for Brain Health
MONDAY, May 20, 2019 (HealthDay News) — There’s a lot you can learn from your elders, starting with the results of a multi-year
READ MOREMONDAY, May 20, 2019 (HealthDay News) — There’s a lot you can learn from your elders, starting with the results of a multi-year
READ MORETUESDAY, March 26, 2019 (HealthDay News) — Toned biceps not only give your upper body a sleek look, but they’re also vital for
READ MORE(HealthDay News) — Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of
READ MORETUESDAY, March 5, 2019 (HealthDay News) — Sweating it out on a treadmill is great, especially when the weather is bad. You might
READ MORE(HealthDay News) — Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don’t have
READ MOREWEDNESDAY, Feb. 20, 2019 (HealthDay News) — A half-hour of morning exercise can help control blood pressure in overweight and obese people for
READ MORETUESDAY, Feb. 19, 2019 (HealthDay News) — Upper body strength is important at every age, but you don’t need to be a bodybuilder
READ MOREJust a few exercise breaks — or “snacks” — a day can provide significant benefits, a new study says. Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness.
READ MORETo strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the ones that support it, notably the abs.
READ MOREWalking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level.
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