Exercise

The Best Exercises for Brain Health
- NEWS
MONDAY, May 20, 2019 (HealthDay News) — There’s a lot you can learn from your elders, starting with the results of a multi-year
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Tone Your Upper Arms With These Effective Bicep Curls
- ADULT HEALTH, NEWS
TUESDAY, March 26, 2019 (HealthDay News) — Toned biceps not only give your upper body a sleek look, but they’re also vital for
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An Outdoor Plan for Walking and Running
- ADULT HEALTH, NEWS
TUESDAY, March 5, 2019 (HealthDay News) — Sweating it out on a treadmill is great, especially when the weather is bad. You might
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Health Tip: Stretches for Young Athletes
- NEWS
(HealthDay News) — Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of
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Health Tip: Shed Weight with Indoor Workouts
- NEWS
(HealthDay News) — Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don’t have
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Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day
- NEWS
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — A half-hour of morning exercise can help control blood pressure in overweight and obese people for
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Exercises to Build Your Upper Body Strength
- NEWS
TUESDAY, Feb. 19, 2019 (HealthDay News) — Upper body strength is important at every age, but you don’t need to be a bodybuilder
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Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs
- NEWS
Just a few exercise breaks — or “snacks” — a day can provide significant benefits, a new study says. Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness.
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4 Exercises for a Better Back
- NEWS
To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the ones that support it, notably the abs.
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Increase the Calories You Burn When Walking
- NEWS
Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level.
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