The Best Exercises for Brain Health
MONDAY, May 20, 2019 (HealthDay News) — There’s a lot you can learn from your elders, starting with the results of a multi-year
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Tone Your Upper Arms With These Effective Bicep Curls
TUESDAY, March 26, 2019 (HealthDay News) — Toned biceps not only give your upper body a sleek look, but they’re also vital for
READ MOREAn Outdoor Plan for Walking and Running
TUESDAY, March 5, 2019 (HealthDay News) — Sweating it out on a treadmill is great, especially when the weather is bad. You might
READ MOREHealth Tip: Stretches for Young Athletes
(HealthDay News) — Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of
READ MOREHealth Tip: Shed Weight with Indoor Workouts
(HealthDay News) — Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don’t have
READ MOREBrief Morning Exercise Helps Ease Blood Pressure Throughout the Day
WEDNESDAY, Feb. 20, 2019 (HealthDay News) — A half-hour of morning exercise can help control blood pressure in overweight and obese people for
READ MOREExercises to Build Your Upper Body Strength
TUESDAY, Feb. 19, 2019 (HealthDay News) — Upper body strength is important at every age, but you don’t need to be a bodybuilder
READ MORETake the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs
Just a few exercise breaks — or “snacks” — a day can provide significant benefits, a new study says. Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness.
READ MORE4 Exercises for a Better Back
To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the ones that support it, notably the abs.
READ MOREIncrease the Calories You Burn When Walking
Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level.
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