Body Adapts, Recovers From Occasional ‘Pigging Out,’ Study Finds
A new Australian study suggests that if you normally have a healthy lifestyle, you can relax and enjoy the feasts.
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The Skinny on Beef
MONDAY, April 8, 2019 (HealthDay News) — Beef often gets a bad rap, but is it really that bad for you? Here’s the
READ MOREIs It Heartburn or Something Else?
THURSDAY, April 4, 2019 (HealthDay News) — With so many heartburn medications available over the counter, it might be surprising to learn that
READ MOREEasy Ways to Reap the Benefits of Extra Virgin Olive Oil
When it comes to healthy oils, extra virgin olive oil — EVOO for short — is the top choice for your healthy pantry.Because it’s the first press of the olives, extra virgin olive oil not only tastes better, but also has higher levels of antioxidants and other micronutrients that may help protect against diseases, from Alzheimer’s to breast cancer. When you shop for EVOO, avoid imitators. Look for the words “100 percent Extra Virgin Olive Oil” on the label. The oil must be pressed from olives alone, not mixed with nut or seed oil.
READ MOREFoods to Lower Your Cholesterol Count
MONDAY, April 1, 2019 (HealthDay News) — It’s not always possible to lower cholesterol through diet alone — sometimes there’s no way to
READ MOREEnjoy These Sweet Strawberry Treats Without Guilt
WEDNESDAY, March 27, 2019 (HealthDay News) — Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten
READ MOREHealth Tip: Diet Myths and Facts
(HealthDay News) — Navigating weight loss information can be daunting. Many popular beliefs are only partly true, MedlinePlus says. MedlinePlus debunked a few
READ MOREDrinks to Help You Kick Your Soda Habit
TUESDAY, March 19, 2019 (HealthDay News) — Are you a sugary soda junkie? If you’re ready to kick the habit, know that the
READ MORETry This Healthy Makeover for a Favorite Fast Food
FRIDAY, March 8, 2019 (HealthDay News) — Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked
READ MOREHealth Tip: Energy Drink Safety
(HealthDay News) — While energy drinks are promoted as products that increase energy and enhance performance, they also can put users at risk.
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