What is valerian? Valerian root (Valeriana officinalis) is an herb that has been used as a sleeping aid for more than 1,000 years.
What is a vegetarian diet? Once a fringy, unpopular notion dismissed by some as downright unhealthy, eating your vegetables is now a mainstream
Why do I need vitamin A? You’ve probably heard that the vitamins in carrots can help you see in the dark. That old
Why do I need vitamin D? Vitamin D — also called the sunshine vitamin because your body makes it naturally when exposed to
Why do I need zinc? Zinc may come last in any alphabetical listing of nutrients, but it’s one mineral that your body absolutely