Diet and Osteoporosis: How to Strengthen Weak Bones
There’s nothing in your refrigerator or cupboard that can cure osteoporosis. And no matter what vitamins or supplements you take, there are also
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Diet and PMS
How can my diet affect my premenstrual symptoms? What you eat and drink can have a big influence on both the physical and
READ MOREDiet for a Healthy Heart
Do I have to give up fat to protect my heart? No. But you probably do have to cut back on saturated fat,
READ MOREEating to Ward Off Heart Disease
Could the right diet help prevent heart disease? It certainly could. Ask a doctor or a dietitian about the value of good nutrition,
READ MOREEchinacea FAQ
Echinacea (Echinacea purpura ) is a medicinal herb originally used by North American Plains Indians. In the 1870s, an enterprising Nebraska doctor began
READ MOREFiber: An All-Natural “Medicine” for Type 2 Diabetes?
Not only did the patients see striking improvement in their blood sugar levels, they found their cholesterol levels improved as well.
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