What is creatine? Creatine is a natural compound that works like a gas pump for your muscles. The fuel from which muscle cells
Filling your shaker with a low-salt or salt-free alternative can definitely help you cut back on sodium, especially if you’re the type who tends to use the shaker at every meal.
If you want to saute onions or vegetables, use small amounts of healthy fats such as olive oil or canola oil instead of butter, margarine, or vegetable oils.
The fats found in fish, olive oil, nuts, avocados, and other foods can boost your HDL (“good”) cholesterol, which helps clear bad cholesterol out of the blood.
Low glycemic index foods include fruits, vegetables, and whole grains. In general, the more fiber in a food, the lower the glycemic index.
If you’ve been to an Italian restaurant recently, you know that you can expect far more than a tennis ball’s worth of pasta with your marinara sauce.
Some foods — including cereals, pastas, and grains — can be low in sugar but fairly high in carbohydrates, and too many carbohydrates can quickly raise your blood sugar.
Balancing your plate is a great first step toward a healthier diet.
Eating several small meals throughout the day rather than two or three big ones can help keep your blood sugar stable.
Is my diet triggering my headaches? It could be. Cold drinks, alcohol, caffeine withdrawal, hunger, and certain food additives — all these things