Cookbooks for People with Diabetes
When shopping for a cookbook, people with diabetes should think about what kinds of foods they really like to eat
READ MORENUTRITION
- Home
- NUTRITION
Diabetes: Are Salt Substitutes Safe?
Filling your shaker with a low-salt or salt-free alternative can definitely help you cut back on sodium, especially if you’re the type who tends to use the shaker at every meal.
READ MOREDiabetes: Cooking Tips
If you want to saute onions or vegetables, use small amounts of healthy fats such as olive oil or canola oil instead of butter, margarine, or vegetable oils.
READ MOREDiabetes: Good Fats and Bad Fats
The fats found in fish, olive oil, nuts, avocados, and other foods can boost your HDL (“good”) cholesterol, which helps clear bad cholesterol out of the blood.
READ MOREDiabetes: Lowering Your Glycemic Index
Low glycemic index foods include fruits, vegetables, and whole grains. In general, the more fiber in a food, the lower the glycemic index.
READ MOREDiabetes: Portion Sizes
If you’ve been to an Italian restaurant recently, you know that you can expect far more than a tennis ball’s worth of pasta with your marinara sauce.
READ MOREDiabetes: Reading Food Labels
Some foods — including cereals, pastas, and grains — can be low in sugar but fairly high in carbohydrates, and too many carbohydrates can quickly raise your blood sugar.
READ MOREDiabetes: What Does a Healthy Plate Look Like?
Balancing your plate is a great first step toward a healthier diet.
READ MOREDiet and Diabetes
Eating several small meals throughout the day rather than two or three big ones can help keep your blood sugar stable.
READ MORE
Most Read
This Choking Video Could Save Your Baby’s Life
- NEWS
- January 16, 2015
Latest News
-
Seasons Medical Pumpkin Patch Coloring Contest
- NEWS
- October 18, 2019
-
Seasons Medical Employees Get Ready for Halloween
- NEWS
- October 15, 2019
-
Rex Meredith, PA-C moving to Madison Orthopedics
- NEWS
- September 18, 2019
-
Seasons Medical Welcomes Michael Bishop of Rigby
- NEWS
- September 12, 2019
Featured Video
-
Seasons Staff Participate in the Mesa Falls 5K
- NEWS
- August 28, 2019
-
'Jeopardy!' Host Alex Trebek Reveals He Has Pancreatic Cancer
- NEWS
- March 7, 2019
-
Overweight in Pregnancy? Here's How to Keep Excess Pounds at Bay
- NEWS
- September 25, 2018
-
Celebrate Youth 2018: Bigger. Better. Brighter!
- NEWS
- August 8, 2018
About Seasons Medical
We are one of Eastern Idaho's only Multi-Specialty Healthcare Groups offering the full range of Family and Internal Medicine, Obstetrics and Gynecology, Midwifery, and Pediatrics all under one roof. At Seasons Medical, our doctors are committed to providing you the best evidenced-based medicine possible.
Seasons Medical
37 South 2nd East
Rexburg ID, 83440
Phone & Fax
Phone: (208) 356-0234
Fax: (208) 656-8877
Get In Touch With Us
Latest News
-
Seasons Medical Pumpkin Patch Coloring Contest
- NEWS
- October 18, 2019
-
Seasons Medical Employees Get Ready for Halloween
- NEWS
- October 15, 2019
-
Rex Meredith, PA-C moving to Madison Orthopedics
- NEWS
- September 18, 2019
Patient Portal
Manage your healthcare outside of the traditional office visit. Request appointments, renew prescriptions, pay medical bills, and more all online.
In Partnership With Madison Memorial Hospital
In an effort to continue providing integrated quality healthcare, we’ve partnered with our local hospital. Madison Memorial Hospital is a regional, nationally recognized, non-profit, community-owned hospital in Southeast Idaho.
© 2019 Seasons Medical, All Rights Reserved