Coenzyme Q10 (CoQ10, also called ubiquinone) is a vitamin-like substance that’s present in foods and is also produced by your cells to help convert food into energy. The Japanese were the first to start taking it in supplement form, and it’s still commonly used in Japan to treat heart-failure patients. During the 1980s, CoQ10 gained
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When shopping for a cookbook, people with diabetes should think about what kinds of foods they really like to eat
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What is creatine? Creatine is a natural compound that works like a gas pump for your muscles. The fuel from which muscle cells draw energy is a molecule called adenosine triphosphate (ATP), and creatine helps cells make new ATP to keep your tank from running low. Your kidneys, liver, and pancreas make about 1 to
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Filling your shaker with a low-salt or salt-free alternative can definitely help you cut back on sodium, especially if you’re the type who tends to use the shaker at every meal.
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If you want to saute onions or vegetables, use small amounts of healthy fats such as olive oil or canola oil instead of butter, margarine, or vegetable oils.
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The fats found in fish, olive oil, nuts, avocados, and other foods can boost your HDL (“good”) cholesterol, which helps clear bad cholesterol out of the blood.
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Low glycemic index foods include fruits, vegetables, and whole grains. In general, the more fiber in a food, the lower the glycemic index.
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If you’ve been to an Italian restaurant recently, you know that you can expect far more than a tennis ball’s worth of pasta with your marinara sauce.
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Some foods — including cereals, pastas, and grains — can be low in sugar but fairly high in carbohydrates, and too many carbohydrates can quickly raise your blood sugar.
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Balancing your plate is a great first step toward a healthier diet.
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We are one of Eastern Idaho's only Multi-Specialty Healthcare Groups offering the full range of Family and Internal Medicine, Obstetrics and Gynecology, Midwifery, and Pediatrics all under one roof. At Seasons Medical, our doctors are committed to providing you the best evidenced-based medicine possible.
37 South 2nd East
Rexburg ID, 83440
Phone: (208) 356-0234
Fax: (208) 656-8877
Manage your healthcare outside of the traditional office visit. Request appointments, renew prescriptions, pay medical bills, and more all online.
In an effort to continue providing integrated quality healthcare, we’ve partnered with our local hospital. Madison Memorial Hospital is a regional, nationally recognized, non-profit, community-owned hospital in Southeast Idaho.