Coenzyme Q10
Coenzyme Q10 (CoQ10, also called ubiquinone) is a vitamin-like substance that’s present in foods and is also produced by your cells to help
READ MORECoenzyme Q10 (CoQ10, also called ubiquinone) is a vitamin-like substance that’s present in foods and is also produced by your cells to help
READ MOREWhen shopping for a cookbook, people with diabetes should think about what kinds of foods they really like to eat
READ MOREFilling your shaker with a low-salt or salt-free alternative can definitely help you cut back on sodium, especially if you’re the type who tends to use the shaker at every meal.
READ MOREIf you want to saute onions or vegetables, use small amounts of healthy fats such as olive oil or canola oil instead of butter, margarine, or vegetable oils.
READ MOREThe fats found in fish, olive oil, nuts, avocados, and other foods can boost your HDL (“good”) cholesterol, which helps clear bad cholesterol out of the blood.
READ MORELow glycemic index foods include fruits, vegetables, and whole grains. In general, the more fiber in a food, the lower the glycemic index.
READ MOREIf you’ve been to an Italian restaurant recently, you know that you can expect far more than a tennis ball’s worth of pasta with your marinara sauce.
READ MORESome foods — including cereals, pastas, and grains — can be low in sugar but fairly high in carbohydrates, and too many carbohydrates can quickly raise your blood sugar.
READ MOREBalancing your plate is a great first step toward a healthier diet.
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