If you have high blood pressure, chances are you’ve been told to cut back on salt. You might even be taking medication. These are good strategies, as nearly half of all adults in the United States work to keep hypertension at bay.
What if there were an easier way to make sure nearly everyone took at least one small step toward reducing their blood pressure — every time they drank a glass of water?
A new study, published Tuesday in the Journal of the American Heart Association, suggests adding calcium and magnesium to drinking water potentially could help lower blood pressure levels across the population.