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Health Tip: Improving Your Memory

Health Tip: Improving Your Memory

Memory loss is common, but should not be taken lightly, says Mayo Clinic. If you have difficulty remembering things, Mayo Clinic offers a few simple ways to sharpen your memory.

(HealthDay News) — Memory loss is common, but should not be taken lightly, says Mayo Clinic. If you have difficulty remembering things, Mayo Clinic offers a few simple ways to sharpen your memory:

    • Stay physically and mentally active.
    • Socialize often.
    • Stay organized.
    • Sleep well.
    • Eat healthy.
    • Manage chronic conditions.

If memory loss affects your ability to complete your daily activities, or if you notice it getting worse, talk with your doctor.

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