Cardio Kickboxing
What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing
READ MOREWhat is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing
READ MORENot surprisingly, people living in Boulder, Colorado, have access to some pretty decent rocks. Climbers come from all around to scale the famous
READ MORECan exercise really fight depression? A gym membership and a new pair of walking shoes aren’t magic bullets against depression, but there’s no
READ MOREThe American Diabetes Association recommends at least 150 minutes a week of moderate exercise
READ MOREIs an elliptical trainer a good choice for getting in shape? Elliptical trainers are a superior choice for many people. An elliptical provides
READ MOREDo you wheeze during a workout? Do you cough after a morning jog? If so, don’t despair. You could be Olympic material. Many
READ MOREHow can I make myself exercise when I’m so tired all the time? Start out slowly. If you haven’t been active in awhile,
READ MORENo matter how well you stick to your exercise program, you’ll still need to take your medicine. But medications are no substitute for exercise, either. If you’re not staying active, you’re simply not giving your bones the best protection possible.
READ MOREYoga is a movement technique — a series of poses (called asanas) that emphasize stretching, attentive breathing, and relaxation. The poses are part
READ MOREWant to know your vulnerability to heart disease? Like it or not, one of the best ways to know is to get on
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