Cardio Kickboxing
What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing
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Climbing Gyms
Not surprisingly, people living in Boulder, Colorado, have access to some pretty decent rocks. Climbers come from all around to scale the famous
READ MOREDepression and Exercise
Can exercise really fight depression? A gym membership and a new pair of walking shoes aren’t magic bullets against depression, but there’s no
READ MOREDiabetes: The Exercise Prescription
The American Diabetes Association recommends at least 150 minutes a week of moderate exercise
READ MOREElliptical Trainers
Is an elliptical trainer a good choice for getting in shape? Elliptical trainers are a superior choice for many people. An elliptical provides
READ MOREExercise and Asthma
Do you wheeze during a workout? Do you cough after a morning jog? If so, don’t despair. You could be Olympic material. Many
READ MOREExercise and Fatigue
How can I make myself exercise when I’m so tired all the time? Start out slowly. If you haven’t been active in awhile,
READ MOREExercise and Osteoporosis: How to Strengthen Weak Bones
No matter how well you stick to your exercise program, you’ll still need to take your medicine. But medications are no substitute for exercise, either. If you’re not staying active, you’re simply not giving your bones the best protection possible.
READ MOREIyengar Yoga
Yoga is a movement technique — a series of poses (called asanas) that emphasize stretching, attentive breathing, and relaxation. The poses are part
READ MOREObesity and Heart Disease
Want to know your vulnerability to heart disease? Like it or not, one of the best ways to know is to get on
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