• Heartburn and Indigestion During Pregnancy

    Heartburn and Indigestion During Pregnancy

    Once the nausea of early pregnancy wanes, many women look forward to enjoying their meals again. However, around the middle of pregnancy, heartburn

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  • Caffeine

    Caffeine

    What is caffeine? If it weren’t for caffeine, lots of people around the world would find it hard to get their day started.

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  • Creatine

    Creatine

    What is creatine? Creatine is a natural compound that works like a gas pump for your muscles. The fuel from which muscle cells

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  • Milk Thistle

    Milk Thistle

    What is milk thistle? Milk thistle (Silybum marianum ), a common herb with spiny white-veined leaves and pink flowers, has been used as

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  • Valerian

    Valerian

    What is valerian? Valerian root (Valeriana officinalis) is an herb that has been used as a sleeping aid for more than 1,000 years.

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  • Peppermint

    Peppermint

    What are the benefits of peppermint? You already know about peppermint as a flavoring for candy and cookies. The oils from the peppermint

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  • Green Tea

    Green Tea

    Green tea smells different from black tea. And it tastes different, too. You might call it “fresh” or even “grassy.” And if you

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  • Licorice

    Licorice

    What is licorice? First of all, if you’re looking for the kind of licorice that serves as an herbal medicine, forget about the

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  • Goldenseal

    Goldenseal

    Goldenseal (Hydrastis canadensis ) is a perennial plant that grows deep in the woods from Vermont to Arkansas. Cherokee Indians used its golden

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  • Flaxseed

    Flaxseed

    You may think of flax as a source of fine linens, but the plant’s greatest value may well lie in its small, dark

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