Heart-Healthy Cooking with Recipe Substitutions
Think about some of your favorite recipes. Do they include heavy cream by the cupful? Butter by the stick? Those meals may be
READ MORENUTRITION
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Diabetes: Are Salt Substitutes Safe?
Filling your shaker with a low-salt or salt-free alternative can definitely help you cut back on sodium, especially if you’re the type who tends to use the shaker at every meal.
READ MOREHerbs and Diabetes: Buyer Beware
Someday, there may be a safe, effective, and proven herbal treatment for diabetes.
READ MOREFiber: An All-Natural “Medicine” for Type 2 Diabetes?
Not only did the patients see striking improvement in their blood sugar levels, they found their cholesterol levels improved as well.
READ MORESugar Substitutes and Diabetes
Some sugar substitutes, including saccharin and aspartame, are man-made chemicals. Others, such as sucralose, are modified versions of real sugar.
READ MOREDiabetes: What Does a Healthy Plate Look Like?
Balancing your plate is a great first step toward a healthier diet.
READ MOREDiet and Diabetes
Eating several small meals throughout the day rather than two or three big ones can help keep your blood sugar stable.
READ MOREDiabetes: Reading Food Labels
Some foods — including cereals, pastas, and grains — can be low in sugar but fairly high in carbohydrates, and too many carbohydrates can quickly raise your blood sugar.
READ MOREDiabetes: Portion Sizes
If you’ve been to an Italian restaurant recently, you know that you can expect far more than a tennis ball’s worth of pasta with your marinara sauce.
READ MOREDiabetes: Lowering Your Glycemic Index
Low glycemic index foods include fruits, vegetables, and whole grains. In general, the more fiber in a food, the lower the glycemic index.
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About Seasons Medical
We are one of Eastern Idaho's only Multi-Specialty Healthcare Groups offering the full range of Family and Internal Medicine, Obstetrics and Gynecology, Midwifery, and Pediatrics all under one roof. At Seasons Medical, our doctors are committed to providing you the best evidenced-based medicine possible.
Seasons Medical
37 South 2nd East
Rexburg ID, 83440
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Phone: (208) 356-0234
Fax: (208) 656-8877
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Latest News
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