Indoor Exercise to Keep You Fit Through the Rexburg Winter
The winters here in Madison County are long and bitterly cold, and it’s usually a challenge for most to stay fit. The days
READ MOREThe winters here in Madison County are long and bitterly cold, and it’s usually a challenge for most to stay fit. The days
READ MOREJess Wissenbach is a student of Idaho College of Osteopathic Medicine. As part of her education, she is shadowing Dr. Brian Beesley. “Being
READ MOREWant to know your vulnerability to heart disease? Like it or not, one of the best ways to know is to get on
READ MOREThe American Diabetes Association recommends at least 150 minutes a week of moderate exercise
READ MOREHow fast should my heart be beating? If you’re an adult, your heart should beat somewhere between 50 and 90 times per minute
READ MOREWhat is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing
READ MORENot surprisingly, people living in Boulder, Colorado, have access to some pretty decent rocks. Climbers come from all around to scale the famous
READ MOREHow can I make myself exercise when I’m so tired all the time? Start out slowly. If you haven’t been active in awhile,
READ MOREYoga is a movement technique — a series of poses (called asanas) that emphasize stretching, attentive breathing, and relaxation. The poses are part
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