Obesity and Heart Disease
Want to know your vulnerability to heart disease? Like it or not, one of the best ways to know is to get on
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Diabetes: The Exercise Prescription
The American Diabetes Association recommends at least 150 minutes a week of moderate exercise
READ MORETarget Heart Rate and Exercise
How fast should my heart be beating? If you’re an adult, your heart should beat somewhere between 50 and 90 times per minute
READ MORECardio Kickboxing
What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing
READ MOREClimbing Gyms
Not surprisingly, people living in Boulder, Colorado, have access to some pretty decent rocks. Climbers come from all around to scale the famous
READ MOREExercise and Fatigue
How can I make myself exercise when I’m so tired all the time? Start out slowly. If you haven’t been active in awhile,
READ MOREIyengar Yoga
Yoga is a movement technique — a series of poses (called asanas) that emphasize stretching, attentive breathing, and relaxation. The poses are part
READ MOREDepression and Exercise
Can exercise really fight depression? A gym membership and a new pair of walking shoes aren’t magic bullets against depression, but there’s no
READ MOREExercise and Asthma
Do you wheeze during a workout? Do you cough after a morning jog? If so, don’t despair. You could be Olympic material. Many
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